FIT & TONED CHALLENGE
By Josiah Goode
For Overweight Women Who Are FED UP With Being At the Lower Limits Of Their Physical Potential And Are Committed To Transformation...
Change Your Body. Change Your Mind.
Aim For Your Highest Potential.
Don't Settle For Less.
Reclaim Your Personal Power & Freedom By Mastering Your Body & Mind. Upgrade Your Identity By Embarking On A Journey Of Physical Transformation. Skip The Inherent Frustration, Pitfalls, and Complexity Of Being A Lone Wolf.
INTRODUCING
FIT & TONED CHALLENGE
An 8 Week Physical Transformation Program Engineered To Deliver Personal Power and Freedom By Upgrading Your Body and Mind.
Get Fit, Tone, And Build Muscle While Building The Foundational Character Qualities Necessary To Thrive In All Aspects Of Life.
You've been fooled...
You were not meant to be:
Tired all the time
Overweight
Lacking self confidence
Embarrassed of how you look in a bathing suit
You were meant to be:
Healthy and Fit
Have boundless energy
Have self-confidence
Strong and resilient
Have self-respect
Have social status
Command respect from others
Be undeniable
Societal programming has convinced us to take the easy path...
That it's okay to eat junk food all the time.
That it's okay to be overweight.
That working out is undesirable, dangerous, and only for extremists.
That it's okay to take the path of least resistance on a continual basis.
That sacrificing the well-being of your future self for the gratification of your present self is okay and even desirable.
That you should forfeit being at the outer limits of your potential so you don't draw attention to yourself and shine a light on all the areas where those around you are falling short of what they could be.
Enough is enough!
Have You Had It With Watching Other Women Get The Body They Desire While You "Merely Survive?"
You're doing some training but not really seeing the results you want.
Financially, you're doing pretty good, but you don't get noticed when you walk into a room.
You've got the house, car, and all the gadgets, but you lack the social status you desire.
You live a busy life and don't have the time or interest to delve into training methodologies and nutritions principles.
You wonder how others get such good results and make it look so easy.
If any of this sounds familiar, don't worry. I've got you covered.
You were not meant to drown out feelings of inadequacy with food.
You were not meant to spend hours in the gym without getting results.
You were meant to thrive.
Accomplishing your fitness goals is not easy, but it is simple.
If you're committed to change and transformation, this is the program for you.
I've removed all the fluff and nonsense, so you can get results with no unnecessary friction.
It's time to make a change. It's time to get results. It's time to reach your potential.
Anyone with some money can buy a nice house or car.
You can't buy a skillfully sculpted body with curves all in the the right places.
When you look your best, it signals to others that you are consistent, persistent, dedicated, patient, adaptable, and resilient.
If you're all in on building better character through physical transformation, don't hesitate!
Take action now!
THE PROGRAM
The Fit & Toned Challenge is a program that I designed to dismantle roadblocks preventing women from building the body of their dreams.
It's an 8 week transformation challenge designed to deliver big wins as fast as possible so you can build momentum to propel you towards your longterm desired outcome.
We're going to focus on:
Reducing body fat
Building muscle
Improving mobility
Building self-confidence
Prioritizing recovery
Character development
Nutritional awareness
Improving libido
Creating a glowing presence
Creating better habits
Learning to habit stack
Building a robust metabolism
Scheduling happy making activities
Creating a dream worth pursuing
Building a strong community with like minded individuals
Winning or learning. No one loses here!
Attracting success
Becoming an inspiration to others
Earning respect and admiration from others
Cultivating unwavering self-belief
Slaying it in life
Physique
Building your dream body sends a statement to the world that you're ready to operate at the highest level. It's the first step to acquiring respect and leveling up in life.
Mindset
Getting the physique you want boils down to having the right mindset. Having a disempowering mindset creates incongruence. It's what prevents people from following through with their commitments.
Character
Character is forged through action over time. When your mindset is dialed in and you follow through with your commitments to yourself, you develop a non-negotiable winning mentality that allows you to conquer whatever you set your mind to.
Through with a settling for mediocrity?
Click the link below to commit to transformation.
WHO THIS IS FOR
THOSE WHO ARE COMMITTED
If you're committed to developing your character through physical transformation, this program is for you.
CURIOUS PEOPLE
Curiosity is required for continual self-improvement and life-long learning. To be a good candidate for this program, you need to be curious and willing to learn and make changes.
HONEST PEOPLE
To make any meaningful changes in life, we have to be honest with ourselves. To be a good fit for this program, you need to be willing to ask hard questions and face uncomfortable truths.
THOSE WHO ARE ACCOUNTABLE
Taking personal responsibility for ourselves is crucial when implementing change. This program is for those willing to set non-negotiable standards for themselves and follow through with their commitments.
"You can have results or excuses. Not both"
-Arnold Schwarzenegger
"Change is painful, but nothing is as painful as staying stuck somewhere you don't belong."
-Mandy Hale
A Word From Josiah Goode
Conway, Arkansas - 2024
For over a decade, I struggled to make a change...
It's why I know that this program is about more than just getting fit.
I know how you feel, because I've been there.
For years, I struggled with making the right choices in life. I didn't believe that things could change. I didn't believe that I could change. I succumbed to a life of mediocrity. I gave up the good fight. I was a victim of my actions instead of a beneficiary of them. I gave into mindless distraction and adopted a play small/win small mindset.
I knew deep down that there was a better way, because I had lived it in the past. But, I was struggling with character transformation. Over the years, I acquired years of evidence by my actions proving that I was not consistent, honest with myself, resilient, willing to adapt and change, and make the changes necessary to be who I wanted to be.
Transformation starts when you make the unwavering decision to change. Remember, nothing changes if nothing changes.
Fitness is not just about building a kick ass body or looking good. It's about taking smalls daily actions to build evidence in favor the person you wish to become.
Let's face it, no one wants a gym membership, endless hours in the gym, to follow a diet, or to follow a consistent sleep schedule.
People want the byproducts of fitness.
When you realize this, everything changes.
What I really wanted:
Self-respect
Self-confidence
Admiration from others
Social status
An inspiring physique
Competency
To be a winner
Energy to pursue my dreams
A commanding presence
A purpose
Character Development Is The Destination
And Physical Transformation Is The Vehicle
I started stacking small wins in the gym daily many years ago.
With time, I started to gain my confidence back.
My identity began to change.
I started building evidence by my daily actions that I am consistent, disciplined, determined, worthy of success, persistent, honest, integrated, and of value to myself and others.
Fitness helped me build momentum, and it can help you too!
I can't do the work for you. I can only show you the way.
If you're ready to make a change and commit to excellence, then I'm happy to assist you in your journey.
I only work with people who are serious and committed. I'm not hear to babysit or enable victimhood. I've spent the time to build the tools, so you can get results. It's your job to put the tools to use.
If this all sounds good, I'm here to welcome you and serve you to the best of my ability.
What You Get When You Sign Up Today
Private Training App
Custom-tailored 8 Week Fit & Toned Challenge workouts delivered directly to your phone
Workout tracking and performance reports
Goals and Habit Stacking and Tracking
In-app messaging for direct support
Accountability (Head trainer can see workouts and macros)
Personalized Macronutrient Plan
Custom macro-nutrients tailored to your specific goals
Daily calorie requirements for big wins fast
Proprietary nutritional guidelines
Skip the chaos and confusion with a simple, easy to follow approved foods list
Weekly Live Coaching Calls
Weekly coaching calls to keep you on track
Q&A session at the end where you can get all your questions answered by Josiah
Learn from others members in the community who are struggling (You're not alone. You're on a team with other people with shared values and goals unlike most gyms)
Re-active your momentum weekly
Private Community Access
Connect with like minded individuals on the same journey as you
Get support and connection from other members
Inspire growth by sharing wins with others
Form lasting connections
Help others reach their goals as you gain mastery over yours
Hold On! There's More...
But First Let Me Alleviate Any Feelings Of Doubt...
When you sign up for the Fit & Toned Challenge, I'm going to give you a down home goodness, warm Arkansas guarantee, since I'm currently writing this from Conway, Arkansas.
MY RAZOR SHARP ARKANSAS RAZORBACK
GUARANTEE
If, at the end of 30 days, you wouldn't run through a pen of angry razorbacks to stay in this program and be apart of this community, I'll happily refund you all of your money - no questions asked. **
The bottom line - if you're not happy, I'm not happy.
In all seriousness though, this program is for people who are committed to changing their lives, coachable, and all in on transformation. If that's not you, that's okay. No hard feelings. I appreciate your honesty and transparency.
I'll even take it a step further. I'm so confident that this program will deliver results that I'm willing to personally write you a refund check at the end of the commitment period if the level of service and value of the program does not meet or exceed your financial investment in the program.
All I ask is that you show up for 25% (1/4) of the coaching Q&A zoom calls, complete at least 25% (1/4) of the workouts you commit to completing, and write me a short email that you really put in the effort.
When you win, I win! Worst case scenario, you leave with a win, and I leave with a learn!
Sound fair enough?
Best case scenario, you level up in life and reach your goals. Worst case scenario, you get badass workouts and access to a thriving community for free. You assume no risk.
** should you request a refund, we will issue it immediately as per our agreement. After the refund is complete, we may send you a questionnaire for any feedback you may wish to give so that we can do better next time. You are under no obligation to fill it out, return it or any other matter. If you do so, it would mean a lot to us. We’re trying to grow, get better and can only do that by learning from what’s not working.
Check This Out
There's More...
If you commit to character development through physical transformation today, I want to provide several bonuses to ensure that I over deliver on value...
FREE BONUS #1
Stretching Routine
This bonus is a full body stretch routine that incorporates PNF (Proprioceptive Neuromuscular Facilitation), so you can stay limber and keep doing your favorite activities.
Delivered to an app on your phone
Full body stretch
Can be completed in just 15 minutes
Complete with video demonstrations
Includes written instructions for each movement
Can be completed anywhere with minimal equipment
Delivered via the Trainerize app
FREE BONUS #2
Custom Tailored Meal Plan
Nutrition is the hardest piece of the puzzle for most people. With this free bonus, I've cut through the complexity for you.
Custom meals for three full days
Includes portion sizes for each meal
Tailored to your specific caloric needs to achieve your goals
Macronutrient totals for the day given in portions and percentage
Delivered via photograph
FREE BONUS #3
How To Log Food Like A Pro
I know logging food can be intimidating, so I've decided to include a short video training to expedite the learning curve.
How to get the most out of MyFitnessPal
How to set nutrition goals using MyFitnessPal
How to accurately log food with MyFitnessPal
Delivered via video
Josiah...have you lost your marbles?
Why are you giving away so much free stuff?
It's really simple...
I want you to derive so much value from this program that you tell all your friends about it.
I want you to walk away feeling like you won the lottery.
Quiet frankly, I want to address all of your concerns and provide resources to handle any roadblocks preventing you from reaching your goals.
Next time I release a new product or service, I want super fans who don't hesitate to scoop it up, because they know the value I provide far exceeds their financially investment.
There's a ton of value in the program already... But, I want to really deliver on the character development I've been talking about.
So...hold your horses...I've got more for you...
CAELIN KOMPASS
WITH
LIONS AND LEVERAGE
is dropping the...
Beyond Fitness - Advanced Mentality Stack
- The God-Stack Goal Stack -
A guided presentation and PDF workbook to take you through my powerful values-and-being based goal setting process.
This alone could go for what I’m selling this program for.
Clarity is power and once you begin the process stacking powerful goals with clarity, you’ll tap into an unbelievably more powerful version of yourself.
Delivered via PDF & video
- The KOMPASS Code -
A guided presentation and PDF on the 8 Pillars of Power from my book turned into an easy to remember mnemonic to dominate and win each and every day.
Whenever my life isn’t working how I know I’d like it to, I can always trace it back to one of these core areas. Then, I simply do the work to elevate myself in that area and every part of my life transforms as a result.
If you’ve read my book, you know how powerful these are…
Implement just one at a high level and your life will MASSIVELY transform… Just watch.
Delivered via PDF & video
- Breakthrough Beliefs Stack -
Presentation and PDF guiding you through the process of developing an empowering beliefs stack.
All of the most successful people in the world have something in common. They operate from Powerful and Empowering beliefs…
This will take you through the process of going over some of my favorite beliefs to stack then put you on the path to developing your own powerful beliefs-stack.
This is wickedly powerful stuff…
Delivered via PDF & video
- Identity Shifts -
The process of shifting your identity from one thing to another is at the very core of who you are. When you understand this then weaponize and implement it, you can get massive changes in rapid time.
This may be the single thing that tips you over the edge from being the type of guy who doesn’t get the respect he’s after, having the life he desires to being the type of guy that everyone goes to, that people look to for leadership and as a paragon of what a man most should be.
Delivered via PDF & video
- Neural Associations & Anchoring -
You’ve been anchoring Neural Associations since birth and developing a complex web of wiring about what the world means.
Oftentimes, we get confused that what we’ve accepted as the meaning of something is simply our interpretation of that at some point in time. Simply a decision that’s turned into a belief that’s hardwired in.
The process of Neural Association & Anchoring helps peel back and demystify these concepts and also allow you to pick new, more empowering meanings for your life so you can radically alter your reality at break-neck pace.
Delivered via PDF & video
- Leveraging The Power of Theshold -
Threshold is what gets most over the line.
It’s that process when you say — That’s it. No more. I’ve had it. I will not tolerate this any longer…
However, then so many of us tend to slide back into our old ways rather than seeing ourselves entirely through the process of transformation.
This training shows you how to leverage The Power of Threshold to push through until completion so you don’t stop mid-way and then tolerate mediocre or sub-par results.
Delivered via PDF & video
The Beyond Fitness - Advanced Mentality Stack could easily sell as a stand-alone course for over $2,000...
But, like I've said before, I'm here to provide unparalleled value.
When You Sign Up Today, You Get All This...
ABSOLUTELY FREE!!!
I'm trying to make this the easiest decision you've ever made...
When You Sign Up Today, You Get...
Access To My Private Training App
Custom Nutrition (macros + dietary guidelines)
Weekly Live Coaching Calls
Access To My Private Community (share W's, build relationships, connect, level up)
FREE BONUS STACK
Stretching Routine (delivered via the training app)
Custom Tailored Meal Plan
How To Log Food Like A Pro
Beyond Fitness - Advanced Mentality Stack
The God-Stack Goal Stack
The KOMPASS code
Breakthrough Beliefs Stack
Identity Shifts
Neural Associations & Anchoring
Leveraging The Power of Threshold
All Backed By My Razor Sharp Arkansas Razorback Guarantee
(Hard To Beat This Deal)
If you've made it this far, you owe it to yourself to take action...
For real, you know your transformation is one commitment away. If you don't commit to this program, please find one and go all in on transformation so we can make the world better together.
Change Your Body.
Change Your Mind.
Aim For Your Highest Potential.
Don't Settle For Less.